Export all your lift logs as a CSV file. Open in Google Sheets via File → Import, or drag and drop it onto a sheet.

Export all your bodyweight entries as a CSV file.

Add exercises to the library from a CSV file. Required columns: name, kind (strength / circuit / conditioning / cardio / farmer). Optional: id, category (Chest / Back / Shoulders / Arms / Legs / Core / Cardio / Other), notes. Duplicates (by name) are skipped.

id,name,kind,category,notes
bench_press,Bench Press,strength,Chest,Barbell flat bench

Import workout configurations from a CSV. Required columns: workout, type (upper / lower / full / other), exercise_id. Optional: sets, reps, target_notes. Exercise IDs must exist in the library. Duplicate workout names are skipped.

workout,type,exercise_id,sets,reps
Upper A,upper,bench_press,3,6-8

Export your exercise library. Use this as a reference for IDs when building a workouts CSV, or as a template for new exercises.

Export your workout configurations as a CSV. Edit and re-import to bulk-configure workouts.

Download everything as a JSON backup file. Use this to move data to another device or browser.

Restore from a previously exported backup file. This will merge with your existing data — no entries will be deleted.